Got around to joining the gym today as phase 2 of the stopping smoking program is about to kick in. I had my last cigarette on the 8th Sept 09, so have been nicotine free for nearly three months.
I managed to weigh myself today and I have put on just over a stone in weight since packing in, So time to begin getting rid of it.
Managed to find a modern well equiped gym which is only 2 miles from home, so have no excuse not to go.
The monthly cost for those interested is £22.00 via direct debit as I work for local government, so got an £8.00 discount.
That's if for now, will let you know how I get on in a few months. The target is to get back to 90 kilos, then see if we need to go any further, so quite a long journey ahead.